According to a CDC (Centers for Disease Control and Prevention) publication on oral health, more than 25 percent of the adults in the US have untreated decay. If not paid attention to, tooth decay could lead to more severe oral health problems and even tooth loss in many instances. 

A dentist in Rockport, TX says that it is important to treat decay on time to be able to restore your oral health in a good shape. In this blog, we are going to discuss simple ways to prevent tooth decay.

Avoid frequent snacking

Snacking all the time will continuously expose your teeth to sugars. It is important to have a proper eating schedule. Moreover, you should consume a more balanced diet that has less processed foods and includes less sugar consumption to prevent your teeth from cavities.

Eat healthy, nutritious food

To maintain good dental health, what you eat and when you eat are some important factors. Dentist in Rockport always advises consuming a nutritious diet rich in whole grains, fruits, and green leafy vegetables. Foods that are rich in calcium and phosphorus and foods that have high water content are considered mouth-healthy foods. 

Best mouth-healthy beverages include unsweetened tea and water. Limit intake of unhealthy beverages like soft drinks, coffee or tea with added sugar, and sugary lemonade. And when you consume sugar-containing beverages, avoid sipping all day long as that will constantly expose your teeth to sugar and hence decay-causing acids that are generated from it.

Follow a proper oral hygiene routine

A very simple solution for preventing decay is having your oral hygiene routine in place. Simply brushing twice a day with fluoride-containing toothpaste helps a lot in maintaining your dental health. Also, do not miss out on flossing your teeth regularly to avoid plaque build-up.

Stay hydrated

Water is not just the best beverage for your physical health, but for also your oral health. Drinking water frequently and hence staying hydrated helps get rid of dry mouth issues, keeping harmful bacteria that lead to enamel erosion at bay.

Avoid tobacco

More than 40 percent of adults between the age of 20 to 64 who consume tobacco in any form have untreated tooth decay. Those who consume tobacco have four times more chances of having decayed teeth. 

Smoking and tobacco consumption in any form can make a person more susceptible to gum infections. It also leads to decay right in the roots of your teeth and could also potentially impair the blood flow to the gums. 

For more information, connect with the experts at our dental office in Rockport.